How Many Calories Does The 7 Minute Workout Burn?

7 Minute Workout estimates about 117 calories for a standard workout (around 15 calories per minute), based on research into high-intensity circuit training.

Researchers at the University of Wisconsin, La Crosse, had exercisers complete a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout, people burned an average of 15 calories per minute, which is awesome—nearly twice what you’d get during a long, steady run.

https://www.self.com/story/can-you-get-a-full-workout-in-just-7-minutes

So the 7 Minute Workout burns approximately 117 calories for the standard duration.

The app logs about 15 calories per minute of workout time, so changing the durations or number of sets changes the total. If you wear an Apple Watch, the watch measures your actual calories and heart rate instead.