How Many Calories Does The 7 Minute Workout Burn?

Researchers at the University of Wisconsin, La Crosse, had exercisers complete a 20-minute bodyweight circuit workout using the same 20-seconds-on, 10-seconds-off setup used in the 7-Minute Workout, people burned an average of 15 calories per minute, which is awesome—nearly twice what you’d get during a long, steady run.

https://www.self.com/story/can-you-get-a-full-workout-in-just-7-minutes

So the 7 Minute Workout burns approximately 117 calories for the standard duration.