Enabling HealthKit In 7 Minute Workout

7 Minute Workout can save your workouts to the Health app, so they count towards your Activity rings.

Turn it on

Go to the Settings tab and turn on Save to HealthKit. You can also turn it on in Workout Options when you start a workout.

Save to HealthKit on the Settings tab

The first time, iOS asks for permission. Allow Workouts and Active Energy. 7 Minute Workout can also read your heart rate.

What's saved

Workouts are saved as High Intensity Interval Training.
On iPhone, calories are estimated (about 117 for a standard workout).
If you wear an Apple Watch, the watch saves the workout instead, with your real heart rate and calories.

Turned it off by mistake?

If you tapped Don't Allow, open the Health app, tap your picture in the top right, then Apps → 7 Minutes, and turn on Workouts and Active Energy. You can also find this in the Settings app → Privacy & Security → Health → 7 Minutes.