7 Minute Workout For Injuries, Pregnancy Or Older Adults

7 Minute Workout's AI workout generator can build a workout around an injury, pregnancy or age. Tell it what you need and it creates a custom workout just for you.

1. Go to the Custom tab.
2. Tap + and choose Generate With AI.
3. Pick a suggestion or describe what you need, with as much detail as you can (for example "low impact, sore knees, over 70"), and tap Go.
4. Tap Save Custom Workout to keep it.

You can change any exercise afterwards. Here's how to edit custom workouts. There's also a ready-made chair-based workout.

Always check with your doctor before starting a new exercise program.