How Do I Create Custom Workouts In 7 Minute Workout?

Create your own custom workouts in 7 Minute Workout, or let AI build one for you.

Build your own workouts from our exercise library, add your own exercises, or let AI put one together for you. Custom workouts are part of Pro.

Create a workout

1. Go to the Custom tab and tap +.
2. Choose Add New to build one yourself, or Generate With AI to describe what you want.
3. Name your workout and tap Add Exercises.
4. Search the library and select the exercises you want, then tap Add. To use an exercise that isn't in the library, type its name and tap Add under "Your own exercise".

Edit a workout

• Swap an exercise: tap the magnifying glass next to it.
• Change the order: tap Reorder.
• One side at a time: tap ⋯ next to an exercise and turn on Swap Sides. You'll hear "Swap sides" halfway through.
• Exercise length, rest and sets are chosen when you start the workout. Here's how.

Copy, share or delete

Tap ⋯ at the top of a workout to Duplicate Workout, Share With A Friend, Submit for Feature or Delete Workout.

Want to change a built-in workout? Open it, tap ⋯ and choose Duplicate Workout to get an editable copy.

You'll also find ready-made Featured Workouts on the Custom tab. Tap Add to save one and change it however you like.