How Do I Change The 7 Minute Workout Duration?

In 7 Minute Workout you can change how long each exercise and rest lasts, and how many sets you do, each time you start a workout.

1. Tap a workout, then Start Workout.
2. In Workout Options, use the − and + buttons to change:
   • Exercise Duration (10 seconds to 10 minutes)
   • Rest Duration (5 seconds to 5 minutes)
   • Sets (1 to 10). With more than one set you can also set Rest Between Sets.
3. Tap Let's Go!

Your choices are remembered for next time. You can also pick the trainer voice and turn on Randomize Order here.

Changing durations and sets is part of 7 Minute Workout Pro.

Want different exercises? Create a custom workout.